3 Healthy Wrap Recipes | Back to School Lunch Ideas

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Today we’re making lunch wraps that are perfect for work & school!

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Pesto Chicken Wrap
1 cup chicken, cooked and shredded
¼ cup goat cheese OR cream cheese, room temperature
2 tbsp pesto sauce (Recipe Below)
lettuce
tomato slices

In a small bowl combine chicken, goat cheese and pesto sauce.
Mix well with a fork.
On a large tortilla layer tomato, lettuce and pesto chicken mixture.
Wrap and enjoy!

Basil Pesto Sauce
2 cups fresh basil leaves
2 cloves garlic, minced
¼ cup pine nuts
½ cup olive oil
¼ cup parmesan cheese, freshly grated
salt and pepper

In the bowl of a food processor combine basil. garlic and pine nuts and pulse for 30 seconds.
Add olive oil slowly while the blade is still running until you reach the desired consistency.
Season with parmesan, salt and pepper.
Refrigerate for up to a week.
Enjoy!

Steak Wrap
2 tbsp mayonnaise
1 tsp prepared horseradish
3-4 oz steak, thinly sliced OR sliced roast beef
½ cup arugula
½ red bell pepper, cut into strips

In a small bowl combine mayonnaise and horseradish.
On a large tortilla layer horseradish mayo, arugula, red pepper and
beef.
Wrap and enjoy!

Avocado & Egg Salad Wrap
3 eggs, boiled, peeled and chopped
2 tbsp Greek yogurt
½ lemon, juiced
¼ cup celery, finely diced
¼ cup green onion, finely diced
salt and pepper
tomato slices
avocado slices

In a medium bowl mix eggs, green onion, celery, yogurt, lemon juice, salt and pepper.
On a large tortilla layer tomato, avocado and egg mixture.
Wrap and enjoy!

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Comment (48)

  1. I'm so grateful that I found your page a few months back. I love your ideas and energy. I stay up too late watching all of your videos trying to decide what I want to make! Thank you for generously sharing your recipes!!

  2. Leftover chicken?! Leftover steak?!!!! The hell is this woman talkin' bout?! If I had leftover meat do you think I would come to the Internet desperately looking for something to put in a wrap?

  3. So glad that I found your channel! I'm not a fan of celery but I am eating it so thats good! 🙂 The egg avacado wrap is so good that I'm sharing the recipe with my bfs family and also my health class! Your wraps look so yummy! The best wraps I've seen online! I will soon be trying the other wraps specially the chicken but i'm in love with the egg wrap at the moment! Thanks so much for sharing! 🙂

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