Indian Food Wisdom & Art of Eating Right by Rujuta Diwekar (Hindi) – HD

Indian Food Wisdom & The Art Of Eating Right by Rujuta Diwekar brings forth our ancient wisdom on what to eat, how much to eat, when to eat, how to stay healthy and its relevance in our times. Its an attempt to help you overcome the ever conflicting information on food and weight loss fads. The biggest celebrities of Indian cinema like Saif Ali Khan, Kareena Kapoor, Karishma Kapoor etc share their opinion on eating right and the diet secrets that have kept them healthy in all these years. Watch it for a fresh, but age old, perspective on well-being. One which lets you enjoy every meal with a smile.

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Comment (29)

  1. Thankyou Rujuta ji for this informative video. My family watched it together and we loved the way you bursted all the myths about food. You helped us respect our local food and culture. We have started following it without any second thoughts and with pride. Thankyou so much for this. God bless you. You are a gem of our country. Keep it up!

  2. I have shared this video however possible.
    It's too good ??
    lots of myths about food in people so, I think after watching this they will give respect our indian food. ? Thank You

  3. hi rujuta,
    I am a very big fan of your talk about our traditional food preparation. And not only that, your voice is also very sweet. the way u sang mantras in this video. thanks for all that you are doing for our future generations.

  4. It's very informative but would be great if you provided a proper Indian diet plan for weight loss & a long term good health ..but I guess we can't have it as we are not paying for it .
    Thank you for information .

  5. सप्तधातु क्रम इस प्रकार है
    रस
    रक्त
    मांस
    मेद
    अस्थी
    मज्जा
    शुक्र

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