Indian Food Wisdom & The Art Of Eating Right by Rujuta Diwekar brings forth our ancient wisdom on what to eat, how much to eat, when to eat, how to stay healthy and its relevance in our times. Its an attempt to help you overcome the ever conflicting information on food and weight loss fads. The biggest celebrities of Indian cinema like Saif Ali Khan, Kareena Kapoor, Karishma Kapoor etc share their opinion on eating right and the diet secrets that have kept them healthy in all these years. Watch it for a fresh, but age old, perspective on well-being. One which lets you enjoy every meal with a smile.
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mam mere pet me mucus hai tokya mai ghee kha sakti hu
Thankyou Rujuta ji for this informative video. My family watched it together and we loved the way you bursted all the myths about food. You helped us respect our local food and culture. We have started following it without any second thoughts and with pride. Thankyou so much for this. God bless you. You are a gem of our country. Keep it up!
Aapka super food ka vdeo dhekha. Apne rat ko rice khana and morning me banana khana. Kiya ye sab dibeties me chalega.
Well explained with the help of Indian culture
So very good
I have shared this video however possible.
It's too good ??
lots of myths about food in people so, I think after watching this they will give respect our indian food. ? Thank You
Rujuta we miss more your full length videos…. wish you did a Tele-series or Netflix series
Nice video…
hi rujuta,
I am a very big fan of your talk about our traditional food preparation. And not only that, your voice is also very sweet. the way u sang mantras in this video. thanks for all that you are doing for our future generations.
Please share evening sneak
when i eat gheee and how much????
It's very informative but would be great if you provided a proper Indian diet plan for weight loss & a long term good health ..but I guess we can't have it as we are not paying for it .
Thank you for information .
thankyou mam for opening my eyes
which prayer is this that is coming post 45 mins of video running?
i always proud to be indian
love u mam. u r amazing. thanks for so much valuable information
love u rujuta
सप्तधातु क्रम इस प्रकार है
रस
रक्त
मांस
मेद
अस्थी
मज्जा
शुक्र
what v shud eat aft getting up in the morning
u said aft getting up in d morning v shud eat with in ten minutes so what v shud eat .
u said aft getting up in d morning v shud eat with in ten minutes so what v shud eat .
I love sweets and can't resist myself when I see sweets.Plz say something on sweets.I have a tendency to gain fat quickly.
In which book she has given a diet plan?
this is indeed the best info i ever got on food science …………..its amazing..how ancient knowledge is so advanced …
Thank you so much Rujuta, I am reading your book also, an will try to follow our Indian wisdom as much as I can. thank you so so much ?
We are trying to incorporate your guidelines into our day to day diet and living. Working very well for us. You are a blessing for traditional souls like us!
very nice rujuta diwekar ji
I shared Your Video with my all Social Media.
I would Say: This is the Best Information about our Food. Very Informative Video, Thanks You so much mam.
Keep Posting. Good Luck