5 Easy Ways To Cook Fish

Reserve the One Top:

Here is what you’ll need!

Seared Tuna Steaks
Servings: 1

INGREDIENTS

1 tuna steak
1 tablespoon olive oil
Salt, to taste
Pepper, to taste

PREPARATION

On a cutting board, brush the tuna steak with olive oil, then season with salt and pepper on all sides.
Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot, add the tuna steak.
Cook for 2½ minutes, without moving. Flip over and cook for an additional 2½ minutes, or until the sides of the tuna are opaque.
Rest for 5-10 minutes before slicing.
Enjoy!

Lemon Poached Salmon
Servings: 1

INGREDIENTS

1 leek, white and light green parts thinly sliced
Juice of 1 lemon
2 teaspoons salt
1 bunch dill, roughly chopped
1 8 ounce salmon filet

PREPARATION

Add the leek, lemon juice, salt, dill, and salmon to a pot of water, making sure that the salmon is completely submerged.
Bring the water to a simmer at 160˚F (70˚C).
Cook for 12 minutes, or until the salmon becomes opaque.
Remove the salmon from the liquid with a slotted spoon.
Enjoy!

Pan Fried Sole
Servings: 1

INGREDIENTS

1 sole filet
Salt, to taste
Pepper, to taste
½ cup flour
2 tablespoons butter
3 lemon slices

PREPARATION

On a cutting board, season the sole filet with salt and pepper.
Dip the sole in a shallow dish filled with flour, shaking off any excess.
Heat butter in a pan over high heat until melted. Once the butter begins to brown, add the sole and lemon slices.
Cook for 1½ minutes, or until the edges of the sole start to curl and release from the pan. Gently flip the sole, and cook for an additional 1½ minutes.
Enjoy!

Beer Battered Fish Tacos
Servings: 2
INGREDIENTS

1½ cups flour
Salt, to taste
Pepper, to taste
1 tablespoon Old Bay Seasoning
1 tablespoon chili powder
1 tablespoon garlic powder
1 egg, beaten
1 bottle beer
2 cod filets, cut into 2-inch pieces
Oil, for frying
Tortillas, to serve
Salsa, to serve

PREPARATION

In a bowl, add the flour, salt, pepper, Old Bay, chili powder, and garlic powder, and whisk to combine.
Add the egg and whisk to combine.
Add the beer and whisk to combine, until batter is smooth.
Dip the cut pieces of cod into the beer batter, ensuring each piece is fully coated.
Bring a large pot of oil to 350˚F (180˚C).
Add the battered cod pieces in batches, frying for 2-3 minutes, or until golden brown.
Transfer the fish to a wire rack or paper towel-lined plate to drain any excess oil.
Serve the fish in tortillas, topped with salsa.
Enjoy!

Baked Garlic and Soy Salmon
Servings: 2

INGREDIENTS

2 cloves garlic, minced
1 fresno chile, thinly sliced
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 6 ounce salmon filets

PREPARATION

Preheat oven to 400˚F (200˚C).
In a shallow dish, add the garlic, fresno chiles, soy sauce, and balsamic vinegar, and stir together.
Add the salmon and marinate covered in the refrigerator for 30 minutes, up to 1½ hours.
Bake for 12-14 minutes, depending on how rare you want your salmon to be.
Enjoy!

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Comment (42)

  1. This is just another one of my stupid “mild ocd” posts lol.
    (Meaning, “mild ocd” is the reason why I “felt the need” to post this.)

    To (all my 100% loyal family)

    Just an OCD post. (I been over this before)

    And so today during the call with my dad (blood family).
    (The phone call where
    “I got the credit card number and bought my bike”)

    So pretty much the thing is.

    Anyhow, my point is that whatever both of my parents say IS NOT true at all.
    (Because 99% of what they say is false)

    (and the remaining 1% doesn’t matter because it’s about irrelevant stuff aka
    “not important stuff”. )

    (Not important stuff = Anything that I don’t care about)

    (Anyhow, I’m sure all my 100% loyal get the idea)

    To (all my 100% loyal family)
    Thanks for reading!

  2. What? Deep frying is so unbelievably easy in comparison to anything else. I always deep fry when I'm feeling too lazy to pan fry or bake. Egg, flour, hot oil, done. Like, less than 10 minutes and only 3 minutes active time including pulling out the whopping 2 ingredients you need, egg and flour. No cleanup because nothing sticks to anything like it does with pan fry or bake

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