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The Perfect Beef Ragu Pasta Recipe for Food Lovers

Delicious Slow Cooked Beef Ragu Pasta Here’s the recipe – Ingredients –  1 1/2 Tbsp (30ml) – Olive Oil  1kg (2.2lbs) – Beef Chuck Roast or Beef Short Rib, 2” Diced  1 – Brown (Yellow) Onion, Diced  6 – Garlic Cloves, Crushed & Chopped Pinch Of Chilli Flakes (Optional)  3 Tbsp (90g) – Concentrated Tomato […]

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October 24, 2023

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Healthy Meal Prep On A Budget (6 Easy Recipes)

6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time. BREAKFAST MUFFINS! * 1lbs sausage * 4 eggs * 1 cup shredded cheese * 1 cup baking mix * 3/4 cup apple (or any fruit/veggie of […]

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February 2, 2022

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MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But […]

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January 27, 2022

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Spaghetti Squash Boats – Easy Meal Prep Healthy Dinner Recipes! – Mind Over Munch

Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile! Here’s my pizza, buffalo chicken and mediterranean boats! ★ SUBSCRIBE for new episodes every Thursday!  ★   NEW Bento eBook: 30 Day Email Kickstart Course: Meal Prep eBook: STUFF From this video: ► Pyrex Baking Dish: ► 8 oz […]

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May 9, 2017

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