The Top 5 High Estrogen Foods to Avoid

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In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body.

Foods to avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans

If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well.
For more on balancing your hormones:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Comment (22)

  1. Hey boys, working on a way to help people get there gyno surgery for around $360aud, currently only available in Australia until means tested, website will be ready soon for mid April launch not sure how to link videos yet so type maurice toetoe into the search bar and watch the video, thankyou.

  2. Sorry Doc, I like you but you're going to make your wife miserable! Any woman can test out your theory by consuming phytoestrogen and if their symptoms peak (menopause will get instant hot flashes, weight gain, etc) then they know you're off track here. The problem is, is that men keep beating this tired drum, their poor wife keeps gaining weight and being miserable and people like you keep saying just eat more phytoestrogens. It's a vicious circle that needs to end! Women are much, much different than men!

  3. Its concerning how he states one study as evidence for one point as if using a scientific study is an exception to his methodology rather than being essential to his methodology.

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